PERSONAL TRAINING

 

Strength training, functional training, or general fitness training at the customer's home or outdoors. Running training and Nordic Walking for beginners, always in 1:1 training.

           MENTAL TRAINING

 

Professional preparation for competition or personal sporting goal

                  CORPORATE FITNESS

Companies can book me for the following training

Office fitness, spinal gymnastics, walking / Nordic walking,

or also for your company's own fitness studio on the training area

           GROUP TRAINING

 

Outdoor-Tabata, or Bootcamp in summer

Ski fitness as preparation for the ski season in winter

           SPORTMASSAGE

 

Ideal 3 hours before training / competition, or from approx. 45 min. after training / competition

           MENTAL TRAINING

 

Professional preparation for competition or personal sporting goal